Terms of use

Acceptance and use of the service

In these Terms, “Operator” means Francesco Abbadini, the individual who operates and provides the LiftStyle digital service. “LiftStyle” means the website, applications, and digital service offered by the Operator. The agreement for use is between the user and the Operator. The Operator’s contact details are on the Contact page. You may use the service only lawfully, for personal use, and in compliance with these Terms and the safety guidance.

The confirmation required before the first generation records the date and version of the accepted texts. Consent for online calculation in the native apps is distinct from consent for the account and cloud. You can withdraw the first in the privacy settings. After signing in, you can withdraw synchronization: LiftStyle attempts to delete the current cloud snapshot while keeping your account and local data, but another authorized device may synchronize it again; signing out only pauses synchronization and leaves the cloud copy in place. To delete the account as well, use the path described in the Privacy Policy. Material changes may require renewed confirmation.

Age and acceptance

LiftStyle is contractually restricted to people aged 18 or over. Users declare their age, and LiftStyle does not check identity documents. If you are under 18, do not use the service or enter data.

LiftStyle may be distributed through the Apple App Store and Google Play. Version and availability may vary by country.

Web planner and native apps

On the web, the planner runs in the browser. In the Android and iOS apps, generation, regeneration, substitution, and analysis that require the planner use the LiftStyle API. An active connection is required, and calculation may fail, slow down, or be temporarily unavailable.

The user accepts that some native features depend on connectivity, APIs, and technical providers and may be unavailable. Data processing is described in the Privacy Policy.

You can start without an account. Creating or signing in to an account and cloud sync are optional. Immediately before the relevant controls, we prominently explain which data will be synchronized and that it may reveal health information; by pressing Create account or Sign in, you give explicit consent to synchronization. After signing in, you can withdraw consent: LiftStyle attempts to delete the current cloud copy while keeping your account and local data, but another authorized device may synchronize it again; signing out only pauses synchronization and leaves the cloud copy in place. The online planner and usage statistics remain separate optional choices; the automated newsletter remains disabled.

Alerts and reminders

Timer alerts and reminders are optional. Their delivery and timeliness also depend on the device and its settings; they are not safety tools during a workout.

Nature of the service and no exclusive reliance

LiftStyle is a digital tool that organizes general workout suggestions based on the data entered. It does not perform an individual assessment, observe the user, teach technique in person, or provide supervision, medical prescriptions, or rehabilitation. A workout plan, image, animation, or description does not establish that an exercise is suitable or safe for a specific person, location, item of equipment, or load.

The inclusion of an exercise in a workout plan, the absence of a specific warning, or completion of setup does not constitute a safety certification or indicate that supervision, a spotter, or safety devices are unnecessary. The user can and must choose not to start, or to reduce, replace, or stop, a suggested exercise whenever they cannot perform it prudently.

Before following a suggestion, the user must assess it prudently and must not rely solely on LiftStyle to determine suitability, technique, load, progression, recovery, equipment setup, environmental safety, or the need for assistance. If there is any doubt or conflict with medical or professional advice, the manufacturer’s instructions, or the facility’s rules, the user must not follow the suggestion and must comply with the most cautious guidance.

User obligations and personal conditions

The user must provide accurate and up-to-date information, review each workout plan before following it, and reassess their condition, abilities, and experience before every session. The user must comply with any medical advice, professional restrictions, required certifications, and the operating rules in the Disclaimer, which forms an integral part of the Terms.

The user must not start or continue a session when they are not reasonably certain of their suitability or when pain, symptoms, fatigue, or impaired attention, balance, or control make the activity imprudent. In the cases set out in the Disclaimer, the user must first seek advice from the appropriate healthcare professional.

Qualified instructor, spotter, and in-person supervision

“Qualified instructor” means an instructor, personal trainer, kinesiologist, or other exercise professional with expertise relevant to the movement, equipment, and user’s condition and with any qualifications, licences, or registrations required by the law of the place where they work. The user independently selects the professional and verifies their identity, expertise, and credentials. Unless expressly stated otherwise, LiftStyle does not select, accredit, employ, direct, or control such professionals.

Before performing any new, unfamiliar, complex, ballistic, suspended or inverted exercise, any free-weight or heavy-load exercise, any exercise to failure, or any exercise that otherwise requires assistance or safety devices, the user must obtain an in-person explanation and check of technique, starting load, equipment, and environment from a qualified instructor. The same applies whenever the user has doubts about correct execution or cannot independently maintain posture, movement path, balance, and control.

“Direct supervision” means the physical presence of a qualified instructor whom the user has informed of the relevant circumstances requested by the professional and who is positioned to observe the entire performance and intervene promptly. The user must train under such supervision until they can perform the movement independently and with control.

When required by the movement, load, equipment, facility, or professional, the user must use safety devices and a competent spotter who is physically capable of providing the planned assistance and has been briefed in advance on the agreed procedure. A bystander or untrained companion is not an adequate spotter, and a spotter is not a substitute for a qualified instructor. If the necessary check, supervision, or assistance is unavailable, the exercise must not be performed.

Images, animations, videos, descriptions, recordings, video calls, and remote communications do not allow the same individual assessment as in-person supervision and do not replace it when it is required. Even qualified supervision does not eliminate every risk and does not replace a medical assessment.

Checks before and during each workout

Before each session, the user must check that the space, surface, lighting, equipment, attachments, adjustments, maintenance, and safety devices are intact, stable, and suitable for their intended use. The user must comply with the manufacturer’s instructions and limits and the facility’s rules, set up the necessary safety measures, choose a prudent progression and load, and maintain sufficient space for themselves, the equipment, and other people. If a check cannot be performed or a condition is unsafe, the exercise must not be performed.

The user must not train when attention, balance, or control is impaired by alcohol, substances, medication, fatigue, distractions, or other conditions. The user must stop the exercise immediately if they lose control of the movement or load, if the equipment becomes unstable, or if any of the warning signs described in the Disclaimer appear.

Risks inherent in physical activity

The user acknowledges that physical activity involves risks that may remain even when reasonable precautions are taken and supervision is used. These risks include, without limitation, soreness, overuse, sprains, strains, injuries to muscles, tendons, or joints, falls, collisions, loss or dropping of a load, misuse or failure of equipment, cardiovascular or respiratory events, aggravation of known or unknown conditions, permanent disability, and death.

To the fullest extent permitted by law, the user assumes the risks and related consequences arising from their physical or personal conditions, their decisions, the choice of training intensity, loads, or methods, the performance of exercises, the use of equipment, failure to follow applicable instructions or, more generally, circumstances attributable to their own conduct or personal situation.

To the extent permitted by law, the Operator is not liable for damages, injuries, losses, or other consequences arising from such circumstances or from normal exposure to the risks inherent in the activity chosen by the user.

Professionals, gyms, and other third parties

Instructors, spotters, gyms, associations, manufacturers, sellers, and equipment maintenance providers chosen or used by the user are independent parties unless LiftStyle expressly states that a different relationship exists. To the extent permitted by law, the Operator is not liable for their acts, omissions, qualifications, instructions, equipment, or environments when these are not legally attributable to the Operator. The user remains responsible for selecting them and complying with their instructions and rules.

Prohibited use

Do not use LiftStyle for diagnosis, therapy, rehabilitation, emergencies, unlawful activities, intentionally dangerous instructions, unauthorized access, mass extraction of content, or infringement of others’ rights. Do not present the plans as professional or medical prescriptions.

LiftStyle does not monitor the session, receive warning signals, or contact emergency services. The user must not use the app to assess or manage an emergency or delay stopping the activity, seeking emergency assistance, or obtaining medical care because of a workout plan, a message, or the absence of a warning in the app.

Service suspension and security

The Operator may limit, suspend, or discontinue access, content, or features in cases of unlawful use or use contrary to the Terms, risks to LiftStyle, third parties, or infrastructure, technical needs, security, legal obligations, or discontinuation of the service.

Availability and changes

For the needs stated above, for product development, or if the service is discontinued, the Operator may update, modify, or discontinue LiftStyle. We do not promise continuous availability, compatibility with every device, or complete absence of errors. Material changes may require renewed acceptance.

Free app, purchases, and subscriptions

As of August 10, 2026, LiftStyle is free and does not handle checkout or online sales. Any future purchases or subscriptions will be subject to specific terms disclosed before purchase.

Intellectual property

The brand, text, images, structure, code, plans, and original materials are protected by applicable law. You may not copy, resell, or distribute them without authorization, except under open-source licenses and uses permitted by law.

Limitation of liability and indemnity

To the fullest extent permitted by law, the Operator does not warrant that workout plans, exercises, images, or descriptions are complete, error-free, or suitable for a specific user, and does not guarantee sports results, individual suitability, or the absence of injury.

To the extent permitted by law, the Operator is not liable insofar as a consequence, including an injury, is directly caused or aggravated by inaccurate, incomplete, or outdated information provided by the user; failure to review the workout plan; exclusive reliance on LiftStyle; failure to comply with the Terms, the Disclaimer, or medical or professional advice; technique, load, progression, recovery, or variations chosen by the user; unsafe equipment or environment; failure to use supervision, a spotter, or safety devices when necessary; selection of an unsuitable professional or spotter; continuing after symptoms, warning signs, or loss of control; delay in seeking emergency assistance or professional care; training under imprudent conditions; unlawful or improper use; acts or services of third parties not attributable to the Operator; device or network problems; or events beyond the Operator’s reasonable control. Where the user’s conduct contributes to causing or aggravating the damage, the consequences are allocated according to causal contribution and applicable law.

To the extent permitted by law, the user is liable only for actual damages that are the immediate and direct consequence of conduct attributable to the user by reason of intentional misconduct or negligence, consisting of unlawful or intentionally abusive use of the service, infringement through the service of third-party rights, unauthorized access, alteration of the service, or unauthorized distribution of content.

Where any such conduct gives rise to a substantiated third-party claim against the Operator, the user is required, to the extent permitted by law, to reimburse only amounts actually paid by the Operator pursuant to a final decision or a settlement approved in advance by the user, together with the necessary, reasonable, and documented costs arising directly from the claim, to the extent causally attributable to the user’s conduct. The Operator must promptly notify the user of the claim and allow the user to participate in the defense and raise their own defenses.

The obligations set out in the preceding two paragraphs do not apply to the extent that the damage, cost, or claim is attributable to the Operator or to persons or entities engaged by the Operator.

All liabilities of the Operator that cannot be excluded or limited by law remain unaffected, including liability for intentional misconduct or gross negligence and, as regards consumers, for death or personal injury resulting from an act or omission of the Operator, together with all mandatory rights and remedies of the user.

Validity of clauses

If a provision of the Terms is invalid or unenforceable, the other provisions remain effective to the extent permitted by law. An occasional failure or delay in exercising a right does not, by itself, constitute a waiver.

Law, jurisdiction, and contacts

Italian law applies, without depriving consumers of any mandatory protections afforded by the law of the country in which they habitually reside. The court with jurisdiction is determined by the applicable mandatory rules, including the consumer’s court where provided for. For legal information or reports, write to hello@liftstyle.app.