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Set your level -> tailored plan base.
LiftStyle
Tailored workout plan
The workout plan that adapts every week
LiftStyle creates a plan based on level, muscle recovery, available days, and equipment — and recalculates it automatically when something changes.
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- If you have fewer days, it recalculates
- If you play sports, it protects recovery
- If you change place, it adapts the exercises
If you have fewer days, it recalculates
If you play sports, it protects recovery
If you change place, it adapts the exercises
No improvising: open the calendar and the right session is already there
3 inputs. A complete program.
LiftStyle uses profile, place, and equipment to build a balanced workout plan — with load distribution, progression, and recovery already calculated.
- Profile -> set your level
- Place -> exercises change
- Equipment -> only the right ones stay
No account required · You can change everything later
LiftStyle organizes the rest in your calendar
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Place
Choose a place -> exercises change.
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Equipment
Choose equipment -> only the right exercises remain.
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Profile
You set level and goal -> the workout plan adapts to you from the start.
Why fixed workout plans do not work (and how LiftStyle beats them)
A static plan does not know that you played soccer yesterday, that you only have 40 minutes today, or that Mondays are office days. LiftStyle does.
Classic workout plan
- The same every week
- If you skip or change something, you fix it yourself
Adaptive LiftStyle
- It adapts to your real week
- If the plan changes, it stays coherent
No improvising: open the calendar and the right session is already there
From calendar to session, with no blind spots
Open the session and you get everything: clear summary, exercises to tick off, technique with photos, and final stretching.
Ready session
Open the day and start right away.
Exercises to follow
Tick everything off without losing track.
Technique with photos
If you have doubts, you quickly see how to do it well.
Final stretching
Finish with stretching already prepared.
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Ready session
Open the day and start right away.
Each workout includes load summary, technique with photos, progression from the previous session, and final stretching calibrated on the muscles you trained.
Complete control over load, muscles, and recovery
Advanced levelSet priorities for specific sports, choose the muscle groups you want to develop, and monitor the effectiveness of each session with stimulation and recovery charts over time.
Sports priorities
It adapts the load to the sport you do without losing balance in the workout plan.
Muscle focus
Give more space to the muscles you really want to improve.
Today's effectiveness
See which muscles you are really stimulating in today's session.
Recovery over time
Check how muscles recover and plan the next days better.
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Sports priorities
It adapts the load to the sport you do without losing balance in the workout plan.
This is not a generic workout plan: it is more reasoned, more measurable, and more yours.
Your data stays yours.
LiftStyle works in local-first mode: everything is saved on your device, with no required account. Cloud is available only when you choose to sync across devices.
Start without an account
Privacy and speed.
Cloud when you want (30 sec)
Only if you need it.
Edit and regenerate whenever you want
If the week changes, you do not start from zero.
Why: privacy + speed.
Quick questions
Do I need an account?
No. Data stays on your device. Cloud is optional.
Does it work for both home and gym?
Yes. You can choose place and equipment for each session.
3-day gym workout plan: how does LiftStyle build it?
It starts from your level, available days, and equipment to build a balanced full-body plan.
Home workout with dumbbells: what changes?
It reduces volume and uses equivalent alternatives to work only with the dumbbells you have.
Can I limit workout time and number of exercises?
Yes. You set a maximum and the generator adapts the workout plan.
Can I avoid exercises I do not like?
Yes. You can include or exclude exercises and equipment.
How does it handle sports?
It plans load and recovery so you feel fresh on sport days.
How many exercises are there?
Hundreds of exercises with equivalent alternatives.
Can I choose specific muscles to strengthen?
Yes: muscle focus down to sub-groups.
Is the workout plan the same every week?
No. Each session can be different.
Can I edit the workout plan after generation?
Yes. You can customize every session.
Is stretching included?
Yes. It is suggested at the end of the session.
Does it work while traveling?
Yes. You choose minimal equipment and the workout plan adapts.
How do you handle privacy?
Local-first, optional cloud.
Build your first adaptive program — in 2 minutes.
No account. No mandatory subscription. You can change everything later.
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