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Profile
Set your level → get a tailored starting point for your plan.
LiftStyle
Tailored workout plan
The workout plan that adapts every week
LiftStyle creates a plan based on level, available days, equipment, and estimated recovery between sessions — and recalculates it automatically when something changes.
Install LiftStyle
- If you have fewer days, it recalculates
- If you play sports, it considers recovery days
- If you change training location, LiftStyle adapts the exercises
If you have fewer days, it recalculates
If you play sports, it considers recovery days
If you change training location, LiftStyle adapts the exercises
Open the calendar and find the session planned for that day
Availability varies by country
LiftStyle is available on the Apple App Store and Google Play. Availability and version may vary by country and platform. Check your local store for current information.
3 inputs. One organized plan.
LiftStyle uses your profile, place, and equipment to suggest a workout plan, organizing load, progression, and recovery from the information you enter.
- Profile → set your level
- Place → exercises change
- Equipment → only compatible exercises remain
No account required · Calendar and progress stay on your device · Change anything later
LiftStyle organizes the rest in your calendar
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Place
Choose a place → exercises change.
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Equipment
Choose equipment → only the right exercises remain.
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Profile
You set level and goal → the workout plan adapts to you from the start.
When a fixed workout plan is not enough
A static plan does not know that you played soccer yesterday, that you only have 40 minutes today, or that Mondays are office days. LiftStyle does.
Classic workout plan
- The same every week
- If you skip or change something, you fix it yourself
Adaptive LiftStyle
- It adapts to your real week
- If your schedule changes, the plan stays coherent
Open the calendar and find the session planned for that day
From calendar to session, with no blind spots
Open the session and you get everything: a clear summary, exercises to tick off, general visual references, and final stretching.
Workout ready
Open the day and start right away.
Exercises to follow
Tick everything off without losing track.
Illustrated movement
View a general visual reference for the exercise.
Final stretching
Finish with a ready-made stretching routine.
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Workout ready
Open the day and start right away.
Each workout includes a load summary, general visual references, comparison with the previous session, and final stretching suggested based on the muscles trained.
Load, muscle, and recovery overview
Advanced levelSet priorities for specific sports, choose the muscle groups you want to develop, and compare indicative estimates of stimulation and recovery over time.
Sports priorities
It adapts the load to the sport you do without losing balance in the workout plan.
Muscle focus
Give more space to the muscles you want to train more.
Today's estimate
See an estimate of the muscles involved in today's session.
Estimated recovery
Compare an estimate of recovery between sessions to organize the following days.
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Sports priorities
It adapts the load to the sport you do without losing balance in the workout plan.
This is not a generic workout plan: it is more structured and tailored to your choices.
Your data stays yours.
On the web, the planner runs in your browser. On Android and iOS, workout-plan calculation uses the online service. Calendar, plans, and progress remain saved on your device without requiring an account.
Start without an account
You only need an account if you choose cloud sync.
Clear processing by platform
Local on the web; online in native apps.
Edit and regenerate whenever you want
If the week changes, you do not start from zero.
Why: privacy + speed.
Quick questions
Do I need an account?
No. Calendar, plans, and progress remain saved on your device; planner calculation depends on the platform.
Does it work for both home and gym?
Yes. You can choose a training location and equipment for each session.
3-day gym workout plan: how does LiftStyle build it?
It starts from your level, available days, and equipment to suggest a full-body plan compatible with the information entered.
Home workout with dumbbells: what changes?
It adjusts volume and suggests alternatives compatible with the dumbbells you have.
Can I limit workout time and the number of exercises?
Yes. You set a maximum and the generator adapts the workout plan.
Can I avoid exercises I do not like?
Yes. You can include or exclude exercises and equipment.
How does it handle sports?
It considers sport days when distributing load and sessions.
How many exercises are there?
Hundreds of exercises and alternatives selected from the available information.
Can I choose specific muscles to strengthen?
Yes: muscle focus down to sub-groups.
Is the workout plan the same every week?
No. Each session can be different.
Can I edit the workout plan after generation?
Yes. You can customize every session.
Is stretching included?
Yes. It is suggested at the end of the session.
Does it work while traveling?
Yes. You choose minimal equipment and the workout plan adapts.
How do you handle privacy?
The planner is local on the web. Accounts and cloud sync are optional and require a separate choice; remote statistics remain off.
Build your first program from the calendar.
No account required. No mandatory subscription. You can change everything later.
Install LiftStyle