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Set your level -> tailored plan base.
LiftStyle
Tailored workout plan
The workout plan that adapts every week
LiftStyle creates a plan based on level, muscle recovery, available days, and equipment — and recalculates it automatically when something changes.
Or use LiftStyle on the web →
In your browser, with no download and no account required
- If you have fewer days, it recalculates
- If you play sports, it considers recovery days
- If you change place, it adapts the exercises
If you have fewer days, it recalculates
If you play sports, it considers recovery days
If you change place, it adapts the exercises
Open the calendar and find the session planned for that day
3 inputs. An organized proposal.
LiftStyle uses your profile, place, and equipment to suggest a workout plan, organizing load, progression, and recovery from the information you enter.
- Profile -> set your level
- Place -> exercises change
- Equipment -> only the right ones stay
18+ only · No account required · You can change everything later
LiftStyle organizes the rest in your calendar
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Place
Choose a place -> exercises change.
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Equipment
Choose equipment -> only the right exercises remain.
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Profile
You set level and goal -> the workout plan adapts to you from the start.
Why fixed workout plans do not work (and how LiftStyle beats them)
A static plan does not know that you played soccer yesterday, that you only have 40 minutes today, or that Mondays are office days. LiftStyle does.
Classic workout plan
- The same every week
- If you skip or change something, you fix it yourself
Adaptive LiftStyle
- It adapts to your real week
- If the plan changes, it stays coherent
Open the calendar and find the session planned for that day
From calendar to session, with no blind spots
Open the session and you get everything: a clear summary, exercises to tick off, technique guidance with illustrative images, and final stretching.
Ready session
Open the day and start right away.
Exercises to follow
Tick everything off without losing track.
Illustrated technique
If you have doubts, you quickly see how to do it well.
Final stretching
Finish with stretching already prepared.
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Ready session
Open the day and start right away.
Each workout includes a load summary, technique guidance with illustrative images, comparison with the previous session, and final stretching suggested from the muscles trained.
Load, muscle, and recovery overview
Advanced levelSet priorities for specific sports, choose the muscle groups you want to develop, and compare indicative estimates of stimulation and recovery over time.
Sports priorities
It adapts the load to the sport you do without losing balance in the workout plan.
Muscle focus
Give more space to the muscles you really want to improve.
Today's estimate
See an estimate of the muscles involved in today's session.
Recovery over time
Compare an estimate of muscle recovery to organize the following days.
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Sports priorities
It adapts the load to the sport you do without losing balance in the workout plan.
This is not a generic workout plan: it is more reasoned, more measurable, and more yours.
Your data stays yours.
On the web, the planner runs in your browser. On Android and iOS, workout-plan calculation uses the online service after a dedicated notice. Calendar, plans, and progress remain saved on your device, with no required account.
Start without an account
Privacy and speed.
Clear processing by platform
Local on the web; online in native apps.
Edit and regenerate whenever you want
If the week changes, you do not start from zero.
Why: privacy + speed.
Quick questions
Do I need an account?
No. Calendar, plans, and progress remain saved on your device; planner calculation depends on the platform.
Does it work for both home and gym?
Yes. You can choose place and equipment for each session.
3-day gym workout plan: how does LiftStyle build it?
It starts from your level, available days, and equipment to suggest a full-body plan compatible with the information entered.
Home workout with dumbbells: what changes?
It adjusts volume and suggests alternatives compatible with the dumbbells you have.
Can I limit workout time and number of exercises?
Yes. You set a maximum and the generator adapts the workout plan.
Can I avoid exercises I do not like?
Yes. You can include or exclude exercises and equipment.
How does it handle sports?
It considers sport days when distributing load and sessions.
How many exercises are there?
Hundreds of exercises and alternatives selected from the available information.
Can I choose specific muscles to strengthen?
Yes: muscle focus down to sub-groups.
Is the workout plan the same every week?
No. Each session can be different.
Can I edit the workout plan after generation?
Yes. You can customize every session.
Is stretching included?
Yes. It is suggested at the end of the session.
Does it work while traveling?
Yes. You choose minimal equipment and the workout plan adapts.
How do you handle privacy?
The planner is local on the web. In native apps, online calculation uses only the data described in the Privacy Policy. Cloud and statistics remain separate and off.
Build your first program from the calendar.
No account. No mandatory subscription. You can change everything later.
Or use LiftStyle on the web →
In your browser, with no download and no account required